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Mindfulness Breaks

Deep Breathing Exercise
This exercise helps to calm the nervous system and increase oxygen flow to the brain, promoting relaxation and mental clarity.
Duration
5 minutes

Body Scan Meditation
Body scan meditation helps increase body awareness and reduce physical tension, promoting a sense of relaxation and mindfulness.
Duration
10 minutes

Mindful Walking
Mindful walking combines physical activity with mindfulness, helping to clear the mind, reduce stress, and improve concentration.
Duration
10 minutes

Gratitude Journaling
Gratitude journaling helps shift focus from stressors to positive aspects of life, promoting a sense of well-being and contentment.
Duration
5-10 minutes

Progressive Muscle Relaxation
Progressive muscle relaxation helps reduce physical tension and stress, promoting a deep sense of relaxation and calmness.
Duration
10-15 minutes
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